Pan Seared Salmon

Are you tired of eating the same dish every day? Why not try something different like pan seared salmon which is not only healthy but also yummy!

Last Wednesday was my husband and I’s 50th month of being together and since he needed to practice for his upcoming paintball match in Malaysia, we weren’t able to celebrate like we normally do every 9th of the month. Being sweet as always, my husband brought the dinner home, only I will cook. He had a plastic full of foods, burgers of different kinds – chicken, beef, and pork, then there’s salmon, mixed veggies, potatoes, and beef fillet. I will write about what I did with the other stuff in my next post.

To wrap up, I ate the salmon, the kids had burgers and potatoes, and my husband had steak. Nom! Nom!

Cooking salmon is easy as 1-2-3 and it’s very simple. Just simply follow the steps and you’ll sure have a nice fish meal.

  1. Preheat your pan in medium heat for 3 minutes.
  2. Coat salmon with garlic salt, pepper, and olive oil. Then place in the pan and cook for 3 minutes. Turn salmon over, and cook for 5 minutes, or until browned. You will see that salmon is done when it flakes easily with a fork.
  3. Transfer the cooked salmon to individual plates, and garnish with lemon slices or buttered mixed vegetables like what I did with my plate.
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